Amount of Folate, food in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
In 100 g (Grams) of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt there is 6 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
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Leavening agents, yeast, baker's, compressed
|
785 µg
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Duck, domesticated, liver, raw
|
738 µg
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|
Goose, liver, raw
|
738 µg
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
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649 µg
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Cowpeas, catjang, mature seeds, raw
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639 µg
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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633 µg
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Mung beans, mature seeds, raw
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625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
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604 µg
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Chicken, liver, all classes, raw
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588 µg
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt are listed below.
Nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt